TempoLife › Desk and posture calculators › 178-cm
Desk and chair height for 178 cm
For a body height of 178 cm, a good starting point is a desk around 75 cm, a chair seat about 46 cm and the top of the screen near 123 cm from the floor.
Your starting heights
| Setting | Height | How to check |
|---|---|---|
| Desk (seated) | 75 cm | Forearms level, elbows about 90 degrees, shoulders relaxed. |
| Chair seat | 46 cm | Feet flat, knees about 90 degrees, thighs roughly level. |
| Monitor top | 123 cm | Top of the screen at or just below eye level, arm's length away. |
| Standing desk | 110 cm | Surface at standing elbow height; screen top at eye level. |
| Bike saddle | 71 cm | Slight knee bend at the bottom of the pedal stroke. |
Adjust to these rules
- Feet flat on the floor (or a footrest), thighs roughly parallel to the floor and knees at about 90 degrees.
- Elbows at about 90 degrees with forearms roughly level and shoulders relaxed — the keyboard should sit around elbow height.
- Top of the screen at or just below eye level, about an arm's length away, tilted slightly back.
- For a standing desk, set the surface to your standing elbow height and keep the screen top at eye level.
- For a bike, set the saddle so your knee keeps a slight bend (about 25–35 degrees) at the bottom of the pedal stroke.
Treat the numbers above as a place to start for a 178 cm frame, then trust your body: level forearms, feet flat, and the screen at eye level beat any single measurement. Shoe height, chair thickness and how you sit all shift the ideal by a few centimetres.
Other heights
155 cm
Desk 65 cm · chair 40 cm.
160 cm
Desk 67 cm · chair 42 cm.
165 cm
Desk 69 cm · chair 43 cm.
168 cm
Desk 71 cm · chair 44 cm.
170 cm
Desk 71 cm · chair 44 cm.
172 cm
Desk 72 cm · chair 45 cm.
175 cm
Desk 74 cm · chair 46 cm.
180 cm
Desk 76 cm · chair 47 cm.
General ergonomic guidance, not a medical or occupational-health assessment. Persistent pain deserves a professional.
Source: Standard ergonomic rules of thumb; figures estimated from typical body proportions. · checked 2026-09-04
Frequently asked questions
What desk height suits someone 178 cm tall?
About 75 cm for seated work, so your forearms stay level and shoulders relaxed. If your desk is fixed higher, raise the chair and add a footrest, or use a keyboard tray.
What is a good standing-desk height for 178 cm?
Around 110 cm, set to your standing elbow height, with the top of the screen at eye level.
What bike saddle height fits 178 cm?
Roughly 71 cm from the bottom bracket to the top of the saddle as a starting point, then fine-tune so your knee keeps a slight bend at the bottom of the pedal stroke. Measure your inside leg for a closer fit.
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